The Headache of 5 AM Days

How many times did you eat a day? Two times or three times at most? German research says that the normal diet contains too little vitamins. This research initiates the 5 am day campaign by Burda Foundation on What is 5 am day campaign? It’s a campaign that suggests people take five servings of fruit and vegetables daily added by a multivitamin supplement in the process.

Three servings a day need much attention and planning to make and will be much more to maintain and absolutely cost more to make five servings a day. Is it necessary? It is facts that more vitamins and mineral will keep our body healthy but five servings a day it’s not realistic for an average person considering the time and cost that will be taken in each serving. Three servings a day is enough and don’t forget to take multivitamins every day. Stay healthy!